Why we need iron in our body’s
Iron is an essential mineral that plays a crucial role in the human body. It’s primarily known for its role in the production of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to the rest of the body. Iron is also involved in the formation of myoglobin, a protein that helps muscles store and use oxygen.
Having adequate iron levels is vital for preventing anemia, a condition where the body doesn’t have enough red blood cells or hemoglobin to carry sufficient oxygen. Iron also supports various metabolic processes, including energy production, DNA synthesis, and immune system function.
Dietary sources of iron include red meat, poultry, fish, beans, lentils, tofu, spinach, and fortified cereals. It’s important to maintain a balanced diet to ensure you’re getting the right amount of iron for your body’s needs.